Lunes, 02 Octubre 2017 01:59

Chi Kung, por el bienestar físico y mental

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Los beneficios son muchos, por empezar bajar el stress. Los beneficios son muchos, por empezar bajar el stress.

Beneficios para la persona de la tercera edad. El taller lo dicta Juan Carlos Cernuda, en la sede de la Federación de Jubilados y Pensionados Provinciales de Entre Ríos. Es una técnica milenaria surgida en China que mejora el bienestar de las personas.

Juan Carlos Cernuda dicta, lunes, miércoles y viernes, un taller de Chi Kung en la sede de la Federación de Jubilados y Pensionados Provinciales de Entre Ríos. En esta charla habla sobre la importancia física y mental que adquiere la actividad .

-¿Cuáles son los beneficios del Chi Kung?

-Los beneficios son muchos, por empezar bajar el stress. Nuestra sociedad es una sociedad estresante, el auto, la calle, el trabajo. Esto tiende a bajar los decibeles. El stress es la causa de consulta médica del 85 por ciento de la gente. Por el otro lado está el tema de trabajar lo que se denominan las fascias, que son un tejido que recubre el cuerpo humano. Por la forma de vida nuestra que siempre estamos sentados, se tienden a endurecer. Por eso los dolores de cintura, y otros. Entonces con el chikung trabajamos la elasticidad de las fascias. 

-¿Y que actividades se realizan?

-Tenemos un plan paralelo, acá vienen tres veces por semanas (lunes, miércoles y viernes), pero además tenemos el plan de los 100 días, donde todos los días incluído sábados y domingo hacen 8 ejercicios que se hacen en 10 o 15 minutos. Y cada día tachan hasta llegar a 100. Y si se olvidan un día, tienen que volver a empezar. La idea es incorporarlo como un hábito. Es una tarea física y mental, ideal para todo el mundo, acá no hay límites de edad, incluso a aquellos que tienen problemas para caminar pueden trabajar sentados, realizando el 80 por ciento de los ejercicios. 

-¿Por qué se orientó en adultos mayores?

-Porque es a quien más poder ayudar, porque la gente mayor en esta sociedad es muy marginada, hay poco para hacer, siempre observadores y no protagonistas. Pero con el Chi Kung pueden ser protagonistas.

 

EL DATO 

Por informes concurrir a la sede de la Federación de Jubilados y Pensionados Provinciales de Entre Ríos, Belgrano 127. Teléfonos: 0343 4313829, 4312502 o 4227050.

 

El taller lo dicta Juan Carlos Cernuda. 

“Con el Chi Kung pueden ser protagonistas”, afirma el instructor. 

Es una tarea física y mental, ideal para todo el mundo. 

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